Resources
Tools to support your journey
TOOLS TO SUPPORT YOUR JOURNEY
HYPNOTHERAPY
WHAT EXACTLY IS IT?
Let Me Gently Explain…
If the word hypnosis brings up images of swinging watches and mind control—let’s pause and take a breath.
Hypnotherapy is NOT about being out of control.
In fact, it’s the opposite. It’s about finally returning to yourself, safely and gently.
You are fully awake, fully aware, and always in control.
You cannot be made to do or say anything you don’t want to.
Instead, hypnotherapy guides you into a deeply relaxed state—a little like that dreamy space between waking and sleep—where your subconscious mind becomes more open to releasing old patterns, fears, and beliefs that no longer serve you.
It’s a safe space to heal.
To listen to your inner voice.
To plant new, empowering truths.
What it can help with:
Releasing anxiety and fear
Building self-worth and confidence
Healing old emotional wounds
Changing unhelpful thought loops
Reclaiming inner peace and clarity
You’ll be guided the whole way, with soothing words and deep respect for your boundaries and your pace.
This is your journey home to self.
And you don’t have to do it alone.
You hold the key. Hypnotherapy simply helps you unlock the door
MEET THE FOUNDER & CEO
TOOLS TO SUPPORT YOUR JOURNEY
EFT TAPPING, WHAT IS IT?
Trying something new—especially something that invites you to feel—can be daunting. You might be thinking:
“What if it doesn’t work?”
“What if I get emotional?”
“What even is EFT tapping?”
Let me gently reassure you…
EFT (Emotional Freedom Technique) tapping is a powerful yet simple tool that uses gentle tapping on acupressure points to calm the nervous system, release emotional blocks, and rewire limiting beliefs stored deep in the body.
It’s like acupuncture for your emotions—without the needles.
You remain fully in control. You don’t have to “relive” anything. You simply tap, breathe, and follow along with the words. And in just minutes, something shifts.
Here’s what people often say after trying it:
“I didn’t expect to cry, but it felt like a huge release.”
“I felt calmer instantly.”
“I’ve been holding onto that feeling for years—and now it’s gone.”
EFT helps with:
Anxiety and overwhelm
Self-doubt and low confidence
Fear of being seen or speaking your truth
Past trauma or heartbreak
Feeling stuck in old patterns
If you’ve tried talking it through and still feel stuck—this might be your missing link.
You don’t need to believe in it for it to work. You just need to be open to feeling better.
Ready to gift your nervous system a little peace?
I’ll walk with you every step of the way.
Your healing doesn’t have to be loud or dramatic. It just has to begin.
TOOLS TO SUPPORT YOUR JOURNEY
WHAT IS SELF INQUIRY?
Self-inquiry is the deep, intentional practice of turning inward and asking:
“Who am I, really?”
“What is true beneath the thoughts, roles, and stories I’ve carried?”
It’s not about fixing yourself. It’s about remembering who you are beneath the noise.
You shall be gently guided to explore questions like:
“What do I believe—and where did that belief come from?”
“What part of me is afraid right now?”
“If I wasn’t trying to please, who would I be?”
“What truth have I silenced to stay safe?”
This is not about judgement. It’s about witnessing with compassion.
Self-inquiry gently reveals the unconscious patterns, conditioning, and inner wounds that run our lives—so we can begin to heal, choose differently, and come home to our authentic self.
And you won’t be doing it alone. I’ll be gently guiding you through the process, holding space without judgement, so you can feel safe to explore the truth of who you are.
Self-inquiry invites us to pause, feel, and ask:
"Is this mine—or was this inherited?"
"Is this truth—or a survival response?"
"Am I still that little girl trying to be good enough—or am I free to be me now?"
When we dare to look within with love, we find clarity.
We meet our younger self with compassion.
We reclaim power from the past.
We choose wholeness over performance.
And in that moment—we begin to awaken.
MEET THE FOUNDER & CEO
TOOLS TO SUPPORT YOUR JOURNEY
PAST LIFE SUBCONSCIOUS ALCHEMY , WHAT'S THAT?
THE SOMNAMBULISTIC STATE is a deep level of relaxation, similar to the dreamy space just before falling asleep or just before waking. In this state, the busy, analytical mind gently steps aside, and the subconscious — the wiser, deeper part of you — becomes more open. This is where profound memories, insights, and deep healing is activated.
PAST LIFE REGRESSION - uses this state to guide you into vivid inner journeys. Your subconscious may bring forward a memory or story from another lifetime — always one that holds meaning for your life today. These experiences often reveal the root of repeating patterns, unresolved emotions, or hidden gifts, helping you understand and release what no longer serves you.
PAST LIFE SUBCONSCIOUS ALCHEMY - the journey goes even deeper. Once you are in the somnambulistic state, Sarah shall invite your subconscious — sometimes called the Higher Self or Soul — to step forward.
Here, you can ask direct questions about your health, relationships, life purpose, or challenges. The answers come not from the thinking mind, but from the deeper, wiser part of you that holds the bigger picture. Many clients also experience powerful physical and emotional healing when the subconscious is engaged in this way.
These sessions are less about “going back” and more about remembering the wisdom of your soul — bringing clarity, healing, and a deeper sense of peace into your present life.
